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We will explore why it is important to forgive and how we harm ourselves when we pursue typical alternatives to forgiveness. You will have an opportunity to share your grievance story and overcome common obstacles to forgiveness. You will be guided through practical exercises to learn how to forgive by reframing your grievance story. You will learn how to invoke the power of your mind to reverse the physically, emotionally and spiritually harmful effects of anger. Forgiveness is a choice to see our pain from a different perspective to find peace in the present and hope for the future.
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