The Relaxation Response

When we are faced with stressful situations, our bodies release hormones to increase heart rate, breathing rate, blood pressure, metabolic rate and blood flow to muscles, gearing our bodies either to do battle with an opponent or to flee. This fight or flight response is useful when dealing with real threats. However, in modern times, stress often inappropriately triggers the fight or flight response when we are imagining or remembering threats that are not real in the present moment. The relaxation response is an inducible physiological state of quietude - a state that can counter the fight or flight response, healing and rejuvenating our bodies. There are many ways to elicit the relaxation response. In this program, we will focus on the original technique developed by Herbert Benson in the 1970’s. Unlike the other workshops, this program can be effectively taught and practiced in one hour.

Being Authentic
The Keys to Creating a Healthy Organization
High Performing Leadership
Better Meetings Better Decisions
High Performing Teams
Achieving Better Results through Organizational Clarity
A Guide to Personal Freedom
Creating an Extraordinary Future
Forgiveness
Life Balance
Life Lessons
Mind Body Healing
The Art of Awareness
The Art of Relationship
Effective Executive Communication
Improving Performance by Reducing Stress

Walk an inspired path

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Workshop Summaries - Renewal Road - enrich_button